At Polemos Health Coaching, Gordon works closely with each individual to create a truly personalised program designed specifically for your unique needs and goals. This is not a one-size-fits-all approach; whether you’re a bodybuilding enthusiast, a busy parent, or someone navigating the challenges of menopause, every aspect of your program is tailored around you. From sports-specific training to holistic wellness, Gordon’s 1-to-1 coaching ensures that you receive the expert guidance and support needed to thrive in whatever stage of life you’re in.
Tailored Plans for Your Unique Fitness Journey
Our workout programs are customised to suit your fitness level, lifestyle, and goals, ensuring you make steady progress. From strength training to flexibility and endurance, each plan is designed for long-term success and optimal results.
Holistic Health Guidance for a Balanced Life
We offer comprehensive health and wellness advice, combining fitness with nutrition and lifestyle tips to help you achieve overall wellbeing. Our approach focuses on sustainable changes that support both physical and mental health.
Work Out Anytime, Anywhere with Flexible Plans
Our training programs are designed to fit your schedule, no matter how busy life gets. Whether you prefer working out at home or in the gym, we provide adaptable routines that make it easy to stay on track, wherever you are.
Fuel Your Body for Longevity and Strength
Our tailored nutrition plans are designed with one goal in mind: to support your journey toward a longer, healthier life. Each plan is carefully crafted to align with your fitness goals, ensuring you’re not just eating for today, but for sustained health and vitality. Whether you're looking to enhance performance or improve overall wellbeing, our focus on longevity ensures that every meal fuels your body for the long run.
Monitor and Celebrate Your Fitness Achievements
Track your fitness progress with regular assessments and feedback. We’ll help you stay accountable and motivated as you see measurable improvements in your strength, endurance, and overall health.
[ Real Stories from Real People. See How Polemos Health Coaching Has Transformed Lives! ]
I starting training with Gordy to get back into fitness after my third baby... I was nervous about returning to the gym after having been signed off from keeping fit due to a split pelvis during my pregnancy. Gordy was really knowledgeable, encouraging, helpful, patient and approachable... answering all my questions and helping me to find my confidence in training again.
Prior to working with Gordon, I had never weight trained before and had no understanding of some of the basic movements. Gordon took the time to teach me the correct form and build my confidence in all of the exercises. The sessions were tailored according to my fitness and technical ability which allowed me make valuable progress. Gordon is an excellent coach and is very knowledgeable in this field, he really takes the time to get to know you as an individual, he tracks your sessions (movements and weights lifted) and makes appropriate changes to allow you to reach your fitness goals.
Working with Gordy was transformational as to how I approached training and nutrition. Prior to working with him, I had attended the Gym aimlessly for years with no real knowledge and understanding as to how to train. I asked for him to help me with understanding technique and progression and to ultimately be accountable. Gordy taught me how to train properly and his personable approach and humility in supporting me I remain grateful for. He introduced me to Resistance and HIIT training and I continue to follow similar routines and patterns. Gordy created a bespoke programme that allowed a balance in Cardio and Strength training. He listened to my needs and provided enjoyable and engaging sessions that in turn delivered the outcomes I was seeking. His communication skills, clarity of thought and motivational skills are key to this. I remain in his debt for the service and support he provided.
At Polemos Health Coaching, Gordon specialises in providing bespoke programs that meet the distinct needs of each client. Explore the different client types we support and see how our tailored approach can guide you toward a healthier, stronger, and more balanced life.
Polemos offers targeted training and nutrition for women in their 40s and 50s experiencing peri- or menopause. Our programs incorporate resistance training aligned with the menstrual cycle and nutrition tailored to meet your body’s changing needs during this stage of life.
As a father himself, Gordon understands the challenges of balancing health with a busy family life. Our flexible programs are designed to help you build muscle and reduce body fat, even with full-time work and family responsibilities, so you can stay strong and healthy.
For high-level sports performers, Gordon creates individualised training and nutrition plans designed to maximize performance. Our programs focus on fueling the body effectively, training key energy systems, and promoting recovery to help you achieve peak athletic performance.
Whether recovering from sports injuries, gym-related strains, or daily aches and pains, our rehabilitation programs offer both in-gym and at-home movement exercises. Gordon’s approach emphasises building strength, flexibility, and balance to support your recovery journey.
With extensive experience in bodybuilding, Gordon designs custom programs to help you build muscle, enhance symmetry, and achieve a balanced physique. Programs feature advanced techniques, including German volume training, split routines, and specialised sets, to help you reach your muscle-building and body composition goals.
For older adults focused on longevity, we offer specialised guidance in movement and nutrition to improve energy, mobility, and overall quality of life. Gordon’s expertise ensures that each program enhances vitality and helps you stay active and independent.
