Passionate about fitness and committed to excellence,
we’re here to elevate your workout routine and enrich your wellbeing.
At Polemos Health Coaching, we’re committed to empowering you with personalised, lifelong health solutions. Founded by Gordon, a coach with over 33 years of experience in fitness, nutrition, and wellness, our approach is rooted in expertise and dedication. Gordon’s qualifications in strength and conditioning, fitness, and nutrition, including advanced studies from institutions like TAFE in New South Wales, Australia, enable him to create uniquely tailored health programs for every individual.
We’re not about quick fixes; we’re here to guide you through meaningful, long-term transformations. Whether you’re recovering from an injury, preparing for an event, or simply aiming to become the best version of yourself, Gordon’s one-on-one coaching and commitment to a supportive, results-driven environment have made Polemos a trusted partner in health.
What sets Polemos Health Coaching apart is Gordon’s vast experience in strength and conditioning, coupled with his professional background in competitive sports. His deep knowledge of training modalities allows him to offer personalised programs that cater to a wide and varied audience. Whether you’re preparing for a specific event, recovering from an injury, or simply aiming to live a healthier life, Gordon’s approach is built around sustainable, long-term results—not quick fixes.
At Polemos Health Coaching, our mission is to empower individuals to achieve their full potential in health and wellness. We provide personalised training, nutrition, and lifestyle coaching that goes beyond quick fixes, focusing on sustainable habits that promote long-term wellbeing. Our goal is to support every client in becoming the strongest and healthiest version of themselves through expert guidance and a community of encouragement.
We envision a world where everyone has access to the knowledge and tools they need to take control of their health. By building a supportive and inspiring community, we strive to create a positive impact on the lives of our clients, helping them thrive in every aspect of their fitness and wellness journey. At Polemos, we are committed to being the trusted hub for those seeking to transform their lives through holistic, science-based coaching.
Gordon’s unique ability to incorporate sporting competition periodisation into every client’s plan means that each program is precisely timed to meet individual needs, taking into account factors like proximity to an event, a woman’s menstrual cycle, age, and lifestyle balance. His training protocols are tailored to each client’s experience level, ensuring that the program aligns perfectly with their goals.
Gordon, the heart and head of Polemos Health Coaching, brings a wealth of knowledge and a lifetime of passion to his role as your coach. With over three decades of experience in fitness, physical education, and wellness, he’s helped countless clients reach their goals through customised coaching and expert guidance. Gordon holds a Bachelor of Education Honours in Physical Education from Edinburgh University and a Master’s-level Chartered Teacher qualification, equipping him with both the educational foundation and the practical skills to guide clients effectively.
As a qualified Nutrition and Weight Management Advisor (levels 3, 4, and 5), Gordon is registered with the Royal Society of Public Health, specialising in advanced nutrient metabolism, immunity, and gut health. His deep understanding of how food fuels the body enables him to support clients in achieving optimal health through targeted nutrition strategies.
Gordon’s background in bodybuilding and competitive sports, shaped from his early training alongside champions and inspired by his father’s legacy in bodybuilding, gives him unique insights into resistance training and body sculpting. His experience dieting for stage conditions and training with Mr. Britain and Mr. World competitors has developed his expertise in achieving results with precision and dedication.
When he’s not coaching, Gordon enjoys spending time with his family and his loyal dog, Prince. His holistic, supportive approach is designed to empower clients to build sustainable health habits, creating lifelong change beyond just fitness goals.
It's your first step towards a customised plan designed to fit your unique needs and set you on the path to lasting success.
